Swimcast No. 347 | Antisocial & Breakneck

Update: 2024-09-19

Description

https://youtu.be/Ib06yvW_reM

It has been a nice week of training, and with no practice tomorrow (due to a HS meet) we will be hitting it fast and strong today! We have a set working on Breaststroke hand speed, and another (Breakneck) that encourages top end sprint speed in our Freestyle. #sprintrevolution #lacticacid #swimming #swimcoach #polarbear

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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Swimcast No. 347 | Antisocial & Breakneck

#box-pro-ellipsis-17324296755070{-webkit-line-clamp:2;}Swimcast No. 347 | Antisocial & Breakneck

Swimcast No. 347 | Antisocial & Breakneck

Coach Cliff Murray

Swimcast No. 347 | Antisocial & Breakneck